Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Hey folks!

We will be holding the the nutrition seminar next Saturday.

All next week, we will be doing body composition measurements on everyone that is doing the Primal Challenge.

More info to come.

This is a Training Room favorite!

This one is great with large groups and just as good done solo.

Before we get to the workout…

Today’s conditioning workout will require a nice thorough warm up.

Do 5 minutes of joint mobility and a two round circuit warm up that will look like this…

20 seconds work/ 20 seconds rest for two rounds

  • Ring rows
  • body weight squats/ second round drop squats
  • Push ups/second round half burpees
  • Jumping jacks
  • kettlebell swings/second round high pulls
  • bicycles
  • Med ball thrusters

Here’s your conditioning workout..

Follow the leader:  Do 30 second intervals at each station non-stop until all 6 are completed.

Here at the Training Room, we will line everyone up and they will follow each other through the circuit in the following order…

  • Jumping or kipping pull ups (if you have jumping issues, you can do feet down assisted pull ups)
  • Mountain climbers or sit outs
  • Kettlebell high pulls
  • Half burpees or knee tucks
  • Surfer jumps, squat jumps or drop squats (if you can’t jump)
  • Shuttle run, versa climber, air dyne or Watt bike or Prowler
Take 1:30 rest between rounds and complete 6 rounds of this circuit.
Have a great Friday!
Here’s another great meal from The Caveman Culinarian  aka…The Anti-Mike