Here’s a crowd favorite.

“Follow the leader”

Six movements…

Perform each movement for 30 seconds non stop….

Take 1:30 rest after completing each 30 second interval at each of the stations..

This is 3 minutes of work with 1:30 rest, and a great combat conditioning workout.

Repeat 5 more times for a total of 6 rounds.

If performing in a group setting, line up one, two or even three at a time and follow each other through this circuit.

This is a fun workout when done with a large group of people.

Today’s Movements:

  • Pull up variations (kipping, jumping,fast assisted)
  • Mountain climber
  • Kettlebell high pull
  • 1/2 Burpee
  • Star Jump, drop squats or surfer jumps.
  • Shuttle run/Prowler/row/ski/air dyne bike or your choice of conditioning tool.

Open Gym Squan Sunday…

Yusef working on home made bamboo bar presses to create full body tension and warm up for the bench press.