One of our top conditioning workouts!
We’ll start out with our joint mobility and then a two round circuit warm up to prepare.
There will be a few options at each station.
Perform each movement for 30 seconds non-stop until you do all 6 movements.
If performing in a group, each person will follow the other through the circuit.
Take 1:30 rest between each round and perform 6 rounds.
- Jumping or kipping pull ups
- mountain climbers
- kettlebell high pulls
- half burpees or tucks
- box jumps, squat jumps, or drop squats
- shuttle runs or Air Dyne Bike (don’t use this as recovery)
This ends up being 3 minutes of work with 1:30 rest between.
Have a fantastic weekend!
Make sure to check out the guest blog post I did on “Gym Culture” over at Fit Business Insider.
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