Here’s a crowd favorite.

“Follow the leader”

Six movements…

Perform each movement for 30 seconds non stop….

Take 1:30 rest after completing each 30 second interval at each of the stations..

This is 3 minutes of work with 1:30 rest, and a great combat conditioning workout.

Repeat 5 more times for a total of 6 rounds.

If performing in a group setting, line up one, two or even three at a time and follow each other through this circuit.

This is a fun workout when done with a large group of people.

Today’s Movements:

  • Pull up variations (kipping, jumping,fast assisted)
  • Slam ball
  • Kettlebell high pull
  • 1/2 Burpee
  • Body weight squat, drop squats, squat jump or surfer jumps.
  • Shuttle run/Prowler/row/ski/air dyne bike or your choice of conditioning tool.

Thanks for taking this cool picture Alicia!

#milkman #shadow

Have a great Friday!

1625763_10152331292483259_1008962513_n