A crowd favorite.
Six movements…
Perform each movement for 30 seconds non stop….
Take 1:30 rest after completing each 30 second interval at each of the stations..
This is 3 minutes of work with 1:30 rest, and a great combat conditioning workout.
Repeat 5 more times for a total of 6 rounds.
If performing in a group setting, line up one, two or even three at a time and follow each other through this circuit.
Today's Movements:
- Jumping or kipping pull ups
- Dumbell or med ball thrusters
- kettlebell snatch pulls
- Half burpees
- Drop squats,broad jumps or box jumps
- Shuttle run or Prowler push
Let's hear from those of you who came to class today.
Give us some feedback on how your workout went.
Please leave a comment below.
BTW, the ski erg is up thanks to Paul AGAIN!!
Here's a little test drive (video)
Make sure to take advantage of FREE SHIPPING on kettlebells this week!
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