For Time! by Mike Stehle | Feb 19, 2008 | Uncategorized | 0 comments 20,16,12,8 reps of: Kettlebell snatches 10/10, 8/8, 6/6, 4/4 Sit ups or slam ball 20,16,12,8 1 handed swing 10/10, 8/8, 6/6, 4/4 Jumping pull ups 20,16,12,8 1 arm push press 10/10, 8/8, 6/6, 4/4 Double unders 20,16,12,8 Subscribe to our free kettlebell newsletter Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ
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