Forty Twenty Cardio Couplets

Tuesday is a conditioning focus with a crowd favorite, forty twenty cardio couplets.

You control your intensity when it comes to these high intensity intervals.

Always remember that form comes first because things can get ugly when fatigue sets in.

Here are your couplets:

Couplet 1: 40/20 x 5 rounds

• Swings, high pulls or deads(lighter hinges)
• Intertia Wave

Rest 2 minutes

Couplet 2: 40/20 x 5 rounds

• Step up or lateral step
• Slam ball

Rest 2 minutes

Couplet 3: 40/20 x 5 rounds

• Ski erg or Versa Climb
• Bike

Crush your Tuesday!