Forty Twenty Cardio Couplets

Friday is a conditioning focus, so here are your forty twenty cardio couplets!

We will be doing work sets for 40 seconds with a 20 second transition time between exercises.

Here’s what it looks like…

40/20 x 5 rounds of each

Couplet 1

• Rower
• Plank choice

Couplet 2

• Ski
• Step ups

Couplet 3

• Bike
• Bulgarian bag swings or side plank, med ball or band rotations

Have an amazing Friday!