Forty Twenty Conditioning Triplets

What an amazing week for Training! This weather is incredible and the courtyard is OPEN for Forty Twenty Conditioning triplets on Tuesday!

Don’t forget to register for the Endless Summer Challenge coming up this Saturday at 7 AM.

We will be getting everyone’s t-shirt size on that day so we have accurate numbers.

Milkman’s Ninjas!

Here’s what Tuesday will look like….

40/20 Conditioning Triplets

4 rounds of each triplet

Triplet 1

• Ski
• Mountain climber or plank
• Step up or Sled

Triplet 2

• Bike
• Jumping pull up or ring row
• Farmer carry

Triplet 3

• Row or run
• Twist or Bulgarian bag
• Wall ball

Hava an amazing Tuesday!