Forty Twenty Conditioning Supersets

Put on your cardio pants, it’s time for forty twenty conditioning supersets on Thursday!

Here’s what we’re doing on Thursday…

Superset (alternate between the 2 movements) 40 seconds of work / 20 seconds of rest for 5 rounds of each couplet.

We will take 1 minute of rest between each 5-round superset.

Superset 1

• Jump pull or high pull
• Bike

Superset 2

• row
• slam or sledge

Superset 3

• Ski
• Step up or skaters

Let’s go!