Forty Twenty Triplets
How about some forty twenty triplets to start off your week at The Training Room with a bang!
This week…
Monday, Wednesday and Friday are conditioning days.
Therefore, this means that Tuesday and Thursday are strength focus days.
Heres what we’ve go for you…
40/20 x 4 rounds of each of these triplets
Triplet 1
- Jump rope, or Jumping jacks
- High pulls
- Knees to chest (abs)
Triplet 2
- Ski
- step ups
- Slam or squat thrust
Triplet 3
- Bike
- Twist
- Mountain climber. plank, or crawl
Let’s work hard this week.
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