Forty Twenty Supersets

It’s a conditioning focus on Wednesday, and forty twenty supersets are in order for the day!

We have 3 different supersets line up…

The work interval will be forty seconds with a 20 second rest interval.

Complete 5 sets of each couplet.

Here are your 3 superset couplets:

Superset 1 (40/20 x 5 rounds)

• Rower
• Mountain climb or crawl

Superset 2 (40/20 x 5 rounds)

• Ski erg
• Step up or box jump (Low box unless you’re advanced)

Superset 3

• Bike
• Burpee, squat thrust or squat press

Have and amazing Wednesday!