Forty Twenty Triplets

Crowd favorite cardio focus, forty twenty triplets on Friday!

There will be 3 different triplets on the menu for Friday…

40/20 x 4 rounds of each one.

Triplet 1

• Jump of high pull
• Bike
• Kettlebell swing

Triplet 2

• Ski erg
• Step up
• Mountain climbers

Triplet 3

• Bike
• Slam ball
• Dumbbell push press

Crush your Friday!