Forty Twenty Triplets
How about some forty twenty triplets to start off your week at The Training Room with a bang!
This week…
Monday, Wednesday and Friday are conditioning days.
Therefore, this means that Tuesday and Thursday are strength focus days.
Saturday will be our Fit 25 event kicking off at 6:30 AM.
The participant and heat list has been posted here!
Please let us know if you don’t see your name on there.
The party will be at 6 PM at the Avon Marina Building (2 Main St in Avon by the sea)
40/20 x 4 rounds of each of these triplets
Triplet 1
- Jump rope, or Jumping jacks
- High pulls
- Knees to chest (abs)
Triplet 2
- Ski
- step ups
- Slam or squat thrust
Triplet 3
- Bike
- Twist
- Mountain climber. plank, or crawl
Let’s work hard this week.
We look forward to getting everyone together on Saturday!
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