If you cannot get to the gym today and have a kettlebell laying around…
Give this one a try.
Warm up with a two round kettlebell warm up and skill practice using the following movements.
- Kettlebell swings 10
- Push ups 10
- Kettlebell high pulls 10
- Press 5
- squat 5
- thruster 5
- one arm row 5/5
Round 2 warm up:
- kettlebell one handed swings 4/4
- 8 push ups
- 4/4 cleans
- 4/4 press
- 4/4 split squat
- 4/4 one arm rows
Here’s your 4 minute complex…
Set your watch for 4 minutes and go through the following movements on the 4 minute mark.
- swings 5/5
- snatch 5/5 or snatch pull 10
- clean 5/5
- press 5/5
- front squat 5/5 or 10 goblet squat
- Thruster 5/5 or 10 goblet style
Do 5 rounds of this.
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