Here’s a good one for you to chew on today!
It’s a new variation of our old school kettlebell matrix that we have not done in a very long time,
We will warm up with a two round kettlebell warm up and practice all the basic movements.
Go through this complex on 4 minute mark.
We will start at the top of every 4 minutes and complete 5 rounds of this or a total of 20 minutes.
The quicker you move, the more rest you will have before you have to start again.
- swings 5/5
- snatches 5/5 or 10 snatch pulls
- cleans 5/5 or high pulls 10
- press or push press 5/5
- front squat 5/5 or 10 goblet squats
- thruster 5/5 or two handed variation 10
Drop us a comment and have a great weekend!