Four rounds of conditioning (Monday)

Hey Training Room Family!

Today is the start of a brand new training cycle.

We will kick it off with some conditioning.

Four rounds of the following circuit.

Here are your intervals per round work/rest in seconds.

• 60/30
• 50/25
• 40/20
• 30/15

Take one minute rest between rounds.

• Row
• bear crawl, mountain climbers. or plank
• Bike, versa climb , or ski
• Kettlebell Snatches 30 seconds L/ 30 seconds R or one handed swings
• Jump Rope, Jumping Jacks, or Run
• Surfer squats or drop squats 30 seconds / Bull-whip 30 seconds

Have a great week!

AL!!