Work/Rest on the Gym Boss Timer
Switch at the halfway mark on all bilateral movements. Take one minute rest between rounds. Increase the weight after each round.
- 1 kettlebell clean and squat R/L
- 1 arm row
- sit ups (slowly)
- 1 arm kettlebell swing R/L
- Plank or walkouts
- Static squat hold with weight
- 1 kettlebell clean/press R/L
- Knees to chest or med ball sit and reach.
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