Fozzy Bear Intervals

Hey TR friends!

If you missed the Intro to kettlebell sport seminar and want to check some of it out…

Here you go!

Friday is interval training day.

Intervals prepare you for life and train your heart for whatever is thrown at you!

We’ve got something a little different for you.

Fozzy Bear loves these!

Intervals will be done at 3 intensities.

30/20/10 x 4 (30 seconds easy, 20 seconds moderate, 10 seconds sprint x 4)

Coaches will call out the switches.

Take a 2 min after each station.

There will be 4 different stations.

Enjoy your weekend!