Freestyle Body Weight Strength

Hey Training Room family!

Saturday is body weight strength day.

We’ll be going freestyle on the body weight strength circuit.

Here it is…

30 seconds work/30 seconds rest for 5 rounds of the following body weight movements.

Try some new stuff day that will challenge you.

• Push-ups or dips(any variation)
• Squats (any variation, prison, pistol, deck, plyo, split,)
• Suspended leg curls, hip lifts, or low back ext
• Pull-up or row (any variation)
• AB Choice

Finisher:

1 mile cardio choice partner relay AFAP (run ,row, ski, Bike 2 miles)

Get a mile done with your partner as fast as possible.

If you don’t have a partner do 1/2 mile (800 meters) solo.

Try this modified push up variation instead of going off your knees