Hey Training Room family!
If you didn’t make it to Thursday’s event, here’s some footage for you…
Monday is body weight strength day…
Here’s what we’ve got lined up.
60/30 x 4 rounds of the following movements.
- 1 arm ring rows
- Step-ups
- Push-ups(any variation)
- LC’s, hip lift, bridges etc
- Plank or TGU
Finisher: 20/10 super sets
Air squat / Mt.climber or crawl(with static holds) x 4 rounds
REST 1 minute
JJ’s, JR, run / sq thrust x 4 rounds
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