Hey Training Room family!
Saturday is strength day…
We will be doing a body weight training circuit with a variety of options for you to choose from at each station.
We will work for 15 seconds and rest for 15 seconds for 10 rounds of the following circuit.
Here’s your circuit with options:
- Ring row, pull-up, Rope climb
- Push-up (any variation)
- Tire jump, standing broad jump, or swings
- Low lunge, lunge, duck walks
- Ab choice
- Cardio choice
Enjoy your weekend!
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