Freestyle Body Weight Training…
Hey Training Room friends!
Friday will be all body weight training.
We will give you a bunch of options to choose from in this body weight circuit.
The idea here it to try some things that you don’t normally try.
Go outside the comfort zone!
This is how you get better.
Freestyle body weight circuit
The work and rest intervals will be 30 w/30 r
We will 5 rounds of the following movements with options..
- ring row or pull-up (any variation)
- Prison squats, squat jumps, deck squats, or pistols
- Push-ups (any variation)
- Suspended LC’s or low back ext
- Ab choice
- Easy cardio (move your body)
REST 2-3 minutes between rounds
FINISHER: Pick 1 cardio: 1 min max effort, 1 min recovery x 5 sets
Total workout time=42 min
Enjoy your weekend!
Here’s a nice beginner pull up option…
Recent Comments