Monday is Freestyle Bodyweight Strength!

Training Room Family, we are looking forward to another solid week of training!  Monday you get to choose between a variety of exercises during our freestyle bodyweight strength workout.  Let’s maintain good technique for all sets!

Also, a few of us are starting a weekly “Challenge” that can be done to a song.  This week is the “Cupid Shuffle” Challenge.  You can do traditional planks, or change it up with squats, push ups, kettlebell flow, rope flow, etc. We will have a group ZOOM (for details: [email protected]) over the weekend if anyone wants to do the challenge together.  This is a great way to get the entire family involved in a little creative movement!

Additionally, we have the following weekly classes and events through Zoom or YouTube Live:

  • Kettlebell Sport Classes on Zoom M, W, F @5pm
  • Brian’s Thursday Night Wellness Zoom Meet-Up @7PM
  • Kids Zoom Fitness Classes with Ashley
  • YOGA with Alicia on Saturdays @9am & KIDS YOGA (Zoom – M & W @11:30am)

Here is Monday’s Freestyle Strength Workout:

Your Intervals will be 30 seconds of work / 30  seconds of rest for 6 total rounds

  1. Upper Body Pull (pullups, ring rows, statics etc)
  2. Single Leg Squat (pistol, split, step down, etc)
  3. Upper Body Push (push-ups, hindu, dips, inverted, etc)
  4. Lower body posterior( leg curl, supermans, hip bridge, etc)
  5. Abs (plank, side plank, walkout, mt. climbers, v-sits, bicycles, crawling, side bends, twists, etc.)

Here is your Finisher:

Circuit 20/10 x 2 Rounds:

  • Jump or assisted pull ups or high pull
  • Drop squats or air squats
  • 1/2 burpees or mountain climbers
  • Swings or broad jumps
  • knees to chest or bicycles
  • cardio (jump rope, run in place, jumping jacks)

Enjoy your DAY and have a GREAT week!

Here’s the LIVE Link for 7am Monday: