Freestyle Conditioning for Thursday
Thursday is a conditioning focus at The Training Room and we think you will find that this freestyle conditioning circuit fun and fulfilling!
This one will be ten minutes of non-stop movement with a 1 minute rest between each ten minute round.
We will complete 3 total rounds of Steve!
If you follow us on Instagram, you can get a little dose of Freestyle by going here!.
Here’s the circuit:
Do one minute of each exercise with no rest between,
- Slams
- Jump pull or kettlebell high pull
- Skaters ( a Steve favorite) or lateral steps
- Squat thrusts, plank or sit through (another Steve favorite)
- Bike
- Twist or Bulgarian bag
- Kettlebell swing, deadlift or snatch (Steve loves snatches too)
- Ski erg (indoors)
- Step ups (indoors)
- Row (indoors)
Rest for 1 minute when complete.
Do 3 rounds!
Have an amazing Thursday!
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