Freestyle Conditioning for Thursday

Thursday is a conditioning focus at The Training Room and we think you will find that this freestyle conditioning circuit fun and fulfilling!

This one will be ten minutes of non-stop movement with a 1 minute rest between each ten minute round.

We will complete 3 total rounds of Steve!

If you follow us on Instagram, you can get a little dose of Freestyle by going here!.

Here’s the circuit:

Do one minute of each exercise with no rest between,

• Slams
• Jump pull or kettlebell high pull
• Skaters ( a Steve favorite) or lateral steps
• Squat thrusts, plank or sit through (another Steve favorite)
• Bike
• Twist or Bulgarian bag
• Kettlebell swing, deadlift or snatch (Steve loves snatches too)
• Ski erg (indoors)
• Step ups (indoors)
• Row (indoors)

Rest for 1 minute when complete.

Do 3 rounds!

Have an amazing Thursday!