Freestyle Deck of Cards Workout
Something a lttle different for your strength day…going with a freestyle deck of cards workout for Friday!
In other words, you will get to mix the movements up for each suite.
Here it is…
Hearts= Any squat or hinge movement
Some examples…
- Body weight squat
- Goblet squat
- Split squat or lunge
- Deadlift
- Single leg deadlift
- Swing
- Clean
- Snatch
Diamonds=Any press or push up
Some examples…
- Overhead press (1 arm)
- Overhead press (2 arm)
- See saw press
- Floor press
- Landmine press
- Push up
Spades=Any upper body pull
- 1 arm row
- Renegade row
- Ring row
- Pul up
- Band pull
Clubs=Abdominal choice
- Any ab movement, twist, side bend or Bulgarian bag
Of course, jokers are WILD!
Work hard and have some fun with this!
Have a great weekend!
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