Freestyle Friday!

Happy Freestyle Friday! This kettlebell conditioning circuit NEVER disappoints.

This one consists of a whopping ten stations where we will be moving through and completing one minute at each exercise non-stop.

This one will be done stationary!

Therefore it will take ten minutes to complete 1 round.

We will take a 2 minute rest between each round.

Here’s the sequence:

1 minute at each station non-stop…

1. Swings, cleans or Deadlift choice
2. Mountain climb, crawl or plank
3. Lunge or step up
4. Bicycles or sit throughs
5. Jumping jacks or jump rope
6. Skaters
7. Med ball twist/toss or Bulgarian bag
8. Push press R/L
9. Run in place
10. Squat thrust or slam ball

Complete 3 rounds!

Enjoy your Friday!