Freestyle Steve Conditioning

Monday is a conditioning focus at The Training Room and we think you will find that  “Freestyle Steve Conditioning” will fulfill your cardio needs for the day!

Let’s set the tone for a great week!

Freestyle Steve will consist of ten minutes non-stop movement with a 1 minute rest between each ten minute round.

We will complete 3 total rounds of Steve!

This particular version will be done stationary, so grab some gear and find a spot!

If you follow us on Instagram, you can get a little dose of Freestyle by going here!.

Here’s the circuit:

Do one minute of each exercise with no rest between.

• Swings, cleans or deadlift choice
• Mountain climb, crawls or plank choice
• Lunges or step ups
• Bicycles or sit through (a Steve favorite)
• Jumping jacks or jump rope
• Skaters or lateral steps
• Twist/rotate or Bulgarian bag
• Kettlebell or dumbbell push press
• Run in place (PEGS)
• Squat thrust or slam/slege option if you’re outdoors

Rest for 1 minute when complete.

Do 3 rounds!

Have an amazing week!