Freestyle Strength
Let’s start another productive Training Room week out with a fun freestyle strength session.
Take this opportunity to go outside the comfort zone and work on some things that you may NOT be good at or to EVEN try something new.
This rather large and well rounded circuit will cover ALL the areas that need to be covered.
We will do this as a stationary circuit, so grab whatever gear you need and stay in one area.
Here’s what it looks like…
The first round will be a warm up round.
45/15 x 4 rounds (stationary)
You can click on any of the links to watch video of some different variations. You may see some new things.
- Swing or hinge choice
- Push-up choice
- Goblet or racked squat
- Twist choice
- Superman’s, bird dogs or hip bridges
- Row/pull choice
- Lunge choice
- Plank choice (low,high,side,shoulder taps,drags, sliders, power wheel)
- Kettlebell curl
- Cardio (run in place, skaters, jump rope, squat thrusts etc.)
Let’s have a great week of training!
Power Wheel DEMO from the Milkman
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