Hey Training Room family!
Saturday is Freestyle Strength Day.
FREESTYLE Strength SATURDAY!
30/30 x 6
- Any kettlebell, body weight, or medicine ball Squat ( front, split, pistol, etc.)
- Any kettlebell, body weight upper body pull ( pull-ups, ring-rows, Kettlebell rows, Peg board, etc.)
- Any Lower body Pull:( 1 or 2 kettlebell deads, swings, snatches, cleans, leg curls, HIP Bridge, etc.)
- Any kettlebell or body weight press ( overhead press, push-up variations, dips, etc.)
- Any Abdominal movement
FINISHER: Roxanne Burpees
Play Roxanne by the Police and do a burpee every time they say Roxanne…
When there not doing burpees they are doing active recovery
Option #2. Trainer picks there own finisher!
Happy Weekend!
Here’s some next level mobility moves to try out in your spare time!
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