Freestyle Strength

Team Training Room! We’ve got some Freestyle Strength for you on Thursday!

If you are still getting in the workouts at home, we think that’s awesome!  A few more weeks of pre-recorded workouts and we hope to be able to start fresh with new workouts and videos!  The link for our Freestyle Strength Workout is at the bottom of the page.

Here’s our Freesstyle Strength for Thursday

30/20 x 5 fresstyle strength

• any upper pull (RR, pull-up, static, rope, Kb, etc.)
• any squat (goblet,mace, sledge hammer, pistol, split,etc.)
• any upper push (kb or db OH press, leverage press, push-up, dips, etc.)
• any lower pull  (swing, dead, snatch,clean, supers, hip brigde, LC,etc.)
• any Ab (rotations, anti, planks,dead bugs, bosu etc)

Finisher:

• 1 min on / 1min off
• 1 min on / 50 off
• 1 min on /40 off
• 1 min on 30 off
• 1 min on 20 off
• 1 min on, 10 off
• 1 on

DO any Cardio, KB sport, burpee, ETC.

Let us know you were here!  Drop some comments, or just say hi!  OR to wish Milkman a Happy Birthday!!!  Which was today, July 22nd!

Don’t give up!

LETS GO!