30,20,10

Get through this as fast as possible!

  • Kettlebell swings
  • Burpees
  • Kettlebell cleans R/L 15/15,10/10,5/5
  • Kettlebell push presses R/L 15/15,10/10,5/5
  • Kettlebell snatch 15/15,10/10,5/5
  • Mountain climbers 30/30,20/20,10/10

Challenge yourself on this workout. 

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