Friday

Let’s do this circuit style!

6-8 rounds of 20 seconds work/10 seconds rest(Using the Gym Boss Timer)

Take 1:30 rest between rounds

1. Jumping pull ups
2. Kettlebell or dumbell push press
3. Kettlebell snatches or snatch pulls
4. Burpees
5. Kettlebell swings
6. Whip the hose or slam the ball

Get to the beach!!!!