Friday by trainingroom | Jun 27, 2008 | Uncategorized | 0 comments Power circuit 5 rounds: 20 seconds work/20 seconds work/ 20 seconds rest 1 arm kettlebell racked squats R/L 1 arm row R/L Sit ups 1 handed swings or snatches R/L 1 arm clean and press R/L Plank Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ
Recent Comments