Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Bringing out all the toys today!

5 rounds of 40 seconds work/20 seconds rest.

Take one minute rest between rounds.

  1. Kettlebell swings
  2. D-ball thrusters
  3. Slam ball or Power rope
  4. Box jumps or air squats
  5. Jump rope or jumping jacks
  6. Tire flip, burpees or Prowler push

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