Friday

Strength Coupets

Do 5 rounds of 20 seconds work/20 seconds rest at each couplet.

Use a heavy bell on this one! Complete five rounds at each couplet before moving on to the next.  Take 1 minute rest before moving on to the next couplet.

Here are the couplets:

1. Pull ups/kettlebell front squats
2. Kettlebell clean and press R/L
3. Kettlebell swings/push ups
4. Hanging knees to elbows/Ab mat sit ups

Is CrossFit too Dangerous? The saga continues. Anything is too dangerous if not done properly.

Go here to watch the video of us on Channel 6.  This was aired last night on ABC Action News.

Today is the last day to sign up for our Summer High School Sports Training Program.  We will be starting our Intro classes and testing next week.  Make sure to check the calander for times.