Friday

"Two Minute Torture"

Here’s one of our favorites:

On the two minute mark for 20 minutes(10 rounds) do(2 options):

Level 1(more difficult)

• 5 burpees
• 10 snatches
• 15 Mountain climbers
• 20 Kettlebell swings

Level 2(not as difficult)

• 5 push ups
• 10 swings
• 15 Mountain climbers
• 20 Jumping jacks

Example: If you get through all of these movements in 1:30, you have 30 seconds to rest.

Sign up for our Summer Training Camp.  This 8 week camp will do more then prepare the high school athlete for battle on their field of play!

Quote of the day: "Since I’m in my 70’s, I like to use the 70’s for my renegade rows.  When I get tired of this, I’ll climb the rope for a while!"(Big Dick Kernan)

See Dick row, see dick climb………Go Dick go!!!!