Friday

5 rounds at each couplet

Do 20 seconds of work with 20 seconds of rest on the Gym Boss

1. Pull ups/ presses
2. Kettlebell front squats/ kettlebell swings
3. Ring push ups/ ring rows
4. Low back extension/ med ball sit and reach

Go through 5 rounds at each couplet.  Take one minute of rest before moving on to the next couplet.

Upcoming events:

• Tomorrow’s Intoduction to CrossFit and Kettlebells (sign up)
• Summer Training Camp.(Sign up)

Check out our updated video here.

Mr. Jim demos ring push up progressions from less difficult to more difficult.