Use one kettlebell for this entire workout.

Get as many rounds as possible in 20 minutes of:

  • 20 kettlebell swings
  • 20 push ups
  • 20 jumping pull ups (rings)
  • 20 thrusters (if you do them with one arm racked, do 10 R/10 L)
  • 20 snatches 10 R/10 L
  • 20 burpees

Congrats to CrossFit Jersey Shore’s Jaimelee Smith for winning her recent title bout., a charity fight for fallen police and firefighters.

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