Use one kettlebell for this entire workout.
Get as many rounds as possible in 20 minutes of:
- 20 kettlebell swings
- 20 push ups
- 20 jumping pull ups (rings)
- 20 thrusters (if you do them with one arm racked, do 10 R/10 L)
- 20 snatches 10 R/10 L
- 20 burpees
Congrats to CrossFit Jersey Shore’s Jaimelee Smith for winning her recent title bout. www.njgunsnhosesboxing.com, a charity fight for fallen police and firefighters.
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