Friday!!

Another epic day at the Jersey Shore!

Looks like we’re outside today!

8,12,16,16,8,12  reps as fast as possible of:

1. Kettlebell swings
2. Slam ball
3. Jumping pull ups
4. Push press R/L (split the reps on each side)
5. Kettlebell snatch R/L (split the reps)
6. Burpees or mountain climbers

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Here’s today’s beach shot taken this morning at 7 am.  Some nice surf today.