Friday

Density Training

Do 10 minutes at each couplet.  Do not exceed 5 reps on each movement. 

Couplet#1

• Kettlebell front squats
• Pull ups

Couplet#2

• Double Kettlebell cleans
• Push ups

Couplet#3

• Back extension
• Walkouts

Get as many rounds as possible in the 10 minute time period without going over the 5 rep max.