Get Ready!

3 rounds for time!

  • 800 meter row
  • 40 air squats
  • 30 Jumping pull ups
  • 20 Kettlebell swings
  • 10 burpees

I thought this was pretty cool.

Here’s a picture that my 8 year old nephew, Luke Pearlberg drew for me for special persons day at his school.  The brown line down the paper is a climbing rope.

Don’t forget!  If you want to get in on our monthly CrossFit Intro and Skills Class tomorrow at 10 am, Go here to sign up!  There is no other time or place to get this kind of training for $15.  Take advantage now because the price of this will be going up.