6 rounds of 20 seconds work/20 seconds rest/20 seconds work (Gym Boss).
- Pistols R/L or Box lunge R/L
- Kettlebell Push press L/R
- Kettlebell Snatch or 1 arm swing L/R
- Renegade row (1 minute) or 1 arm row
- Walkouts or Plank (1 minute)
Go through this like a circuit.
Use the first round of this workout as the warm-up (lighter weight).
Perform 20 seconds of work on each side. Take 20 seconds rest bewteen each side, accept for walkouts. Perfom the walkouts or plank for 1 minute straight.
Use the Jungle Gym for assisted pistols.