Friday

Get your octane on!

Go through this one once for time!

You have a choice of the 250 meters on the rower, 60 jumping jacks(JJ) or 150 revolutions on the jump rope(JR).

• Row 250, 60 JJ, or 150 JR
• Snatches 10/10
• Row etc…
• Push ups 20
• row…
• kettlebell swings 20
• row…
• Jumping pull ups 20
• row…
• Walking lunges(with your bell) 20
• row…
• Kettlebell thrusters 10/10
• row…
• sit ups 20
• row…
• Burpees 20