Friday

"Tabata Jersey Shore"

6 rounds of 20 work/10 rest at each station.  Stay at each station until all 6 rounds are complete, take 1-2 minutes rest then move on to the next.

• Jumping pull ups on rings
• D-ball thruster or Wall ball
• Old school sit ups
• Rower
• Dumbell push press
• Bicycles or mountain climbers.