"Tabata Jersey Shore"

6 rounds of 20 work/10 rest at each station.  Stay at each station until all 6 rounds are complete, take 1-2 minutes rest then move on to the next.

  • Jumping pull ups on rings
  • D-ball thruster or Wall ball
  • Old school sit ups
  • Rower
  • Dumbell push press
  • Bicycles or mountain climbers.