Deck the Halls with the "Deck of Cards"

Is everyone ready for tomorrow?

We will go through the entire deck using 1 kettlebell. Split the reps in half on the bilateral exercises.  For example, if you pull a 7 of spades, you will do 4 right and 3 left.  The next time around you will do more with the left.  Get it!!

  • Hearts= 1 kettlebell clean/squat
  • Diamonds= 1 arm row
  • Clubs= Burpees
  • Spades= Snatch or snatch pull

Aces=12 reps

Joker= Agility ladder for 30 seconds as a group


Cat’s greasing her pull up groove!!