Today’s workout: 3 rounds:
- 30work/30work/30rest
- 25work/25work/25rest
- 20work/20/work/20rest
- ring rows/push ups
- burpees
- swings R/L
- rower
- walking lunges
- kettlebell clean/press R/L
- airdyne bike
- Mountain climbers/sit ups
Check out last nights workout: Max reps on each movement.
Those who participated did a great job!
- Pull ups with or with out band assistance
- Kettlebell front squats
- Sit ups: 2 min. time limit
- 250 meter row for time
- kettlebell snatches max reps right and left
- push ups:chest to the mat
- Kettlebell push press:max reps right and left
Here are just some of the stats(if you can understand this mess)
Recent Comments