Friday

Wind and rain

Hold on to your hat!

Come inside for some bells!

7 rounds of 15 seconds work/15 seconds rest (GymBoss is key)

1. Snatch R/L
2. Clean R/L
3. Jerk R/L

Then, blast the mid section.  7 rounds of 15 seconds work/15 seconds rest  of:

1. Med ball sit up and reach
2. V-sit

Trasition from one movement to the other.

If you wish to make a donation the Nicholas Leather Heart to Heart Foundation (for congenital heart disease), please do so in our tip jar to the left.  100% of your donation will go to this cause.

This is the very same cause we will be rowing 42,00 meters for.