Wind and rain
Hold on to your hat!
Come inside for some bells!
7 rounds of 15 seconds work/15 seconds rest (GymBoss is key)
- Snatch R/L
- Clean R/L
- Jerk R/L
Then, blast the mid section. 7 rounds of 15 seconds work/15 seconds rest of:
- Med ball sit up and reach
Trasition from one movement to the other.
If you wish to make a donation the Nicholas Leather Heart to Heart Foundation (for congenital heart disease), please do so in our tip jar to the left. 100% of your donation will go to this cause.
This is the very same cause we will be rowing 42,00 meters for.