Friday by trainingroom | Nov 30, 2007 | Uncategorized | 0 comments 10 minutes at each station: !5 work/15 rest/15 work Couplets: Go back and forth between each one Kettlebell swings/kettlebell front squat Pull ups/Band or dumbbell press Knees to elbows/ Sit up or sit and reach Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ
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