10 minutes at each station: !5 work/15 rest/15 work
Couplets: Go back and forth between each one
- Kettlebell swings/kettlebell front squat
- Pull ups/Band or dumbbell press
- Knees to elbows/ Sit up or sit and reach
Manasquan: 732-964-4343 | Avon: 732-988-1555 [email protected]
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