3 rounds of this circuit
Round 1: 30 work, 30 work, 30 rest
Round 2: 25 work, 25 work, 25 rest
Round 3: 20 work, 20 work, 20, rest
Weighted step ups R/L
1 arm rows R/L
Weighted plank
Rower
1 handed swings R/L
1 handed push press R/L
hanging knee raise/sit and reach
Jump rope
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